Counselling SERVICES
INDIVIDUAL COUNSELLING
A one-on-one discussion, where a relationship of trust is built, enabling healing and personal growth
COUPLES Counselling
Assisting couples to understand and resolve conflict, and providing tools to work through current or potential future difficulties
GROUP/FAMILY Counselling
Groups or families who share the same issues attend sessions together where constructive conversation and a safe, respectful environment is facilitated 
Children &
Adolescent Therapy
Giving young children and teenagers the opportunity to express difficult or confused feelings in a safe environment with clear boundaries
Play Therapy
A child-friendly way of engaging with children, helping them to express their feelings through play
Art Therapy
Enabling the client to explore and resolve their emotions, conflicts and traumas through the use of a creative process
Psychometric Testing
Measuring the client’s capabilities, aptitudes and behavioural styles to determine suitability for specific roles or careers
WHEN TO CONSIDER THERAPY
It can be daunting to decide to go for therapy. People decide to attend therapy for many different reasons, such as:
Feelings of Sadness & Helplessness
Difficulties in Concentrating & Functioning
Experiencing Excessive Anxiety & Depression
Difficulties in Relationships
Substance Related Challenges
Work Related Stressors
Big Life Events & Changes
Prioritising Mental Health
